Tag: mental health

Life

Dear Past Me: Find your Strength

Sirua

I recently downloaded an app that prompts daily journal entries and even dives deeper to give you some inspiration on what to write. It’s an interesting concept and journaling has always been a passion of mine. The prompt “Dear Past Me…” tugged at my heart strings and I wanted to share it with you all. Maybe you too can write something for the past you. The one that didn’t know where you’d be today.

Dear Past Me,

I’m sorry you had to go through this confusing life with many doubts. There were moments you thought and still think where you’re not enough. Who put that on you so young anyway?

Who are we trying to prove?

Did we always know this pressure would eventually find us?

People have and will poked holes. Your walls will sometimes crumble and you’ll rebuild again. But, there will also be people who pick you up and make you smile again. The ones who make you feel safe. I wish I could hug you and tell you it will be okay. But these experiences made us and formed us. It was hard but keep going. Keep pushing. Try to live in the moment and be happy. Make core memories and strive to create them as much as possible.

What do you want to tell your past self?

Dream Journal, Hobbies, Life

Podcast: Maybe

Sirua

Blogging has always been an outlet that I enjoyed sporadically through the years. Sometimes I wonder if podcast would be fun or something I’d enjoy as well. Whether it be reading out some of the things I’ve read. Talk about my upcoming stories or dreams that have been crazy again. Sometimes sharing them helps understand it all.

Once I have more time I’ll debate and set it up. For now it’s an idea that’s always been a spark in the back of my mind as of late. If anyone has tips or experience. Always feel free to comment. Til next time.

Life, mental health

Navigating the Emotional Rollercoaster of Self-Worth: Finding Balance

Sirua

Life’s journey is often akin to an unpredictable rollercoaster, especially when it comes to navigating our emotions and self-perception. The ups and downs of feeling grateful one day and wrestling with feelings of inadequacy the next are experiences many can relate to. In the whirlwind of daily life, it’s all too common to fall into the trap of self-doubt, engaging in internal dialogues that echo the sentiment of being “average” or “incapable of going further.”

However, it’s essential to remember that these emotional fluctuations are part of the human experience. Recognizing and acknowledging these feelings is the first step towards fostering self-compassion and understanding. It’s crucial to not be too harsh on oneself during moments of self-doubt. Instead, channeling energy towards positive self-talk and self-affirmation can gradually help in cultivating a healthier mindset.

Moreover, it’s vital to seek out supportive communities or individuals who can provide encouragement and constructive feedback. Sharing experiences and learning from others can shed light on different perspectives, nurturing a sense of belonging and validation.

While the journey of self-discovery and self-acceptance may seem daunting at times, it’s important to acknowledge that everyone has their unique path and pace. Embracing the journey, both the highs and lows, with an open heart and a willingness to grow can lead to a deeper understanding of one’s worth and capabilities. Remember, every step, no matter how small, contributes to the beautiful tapestry of personal growth and resilience.

Life, mental health, Shedding my Weight, weight loss

Prompt Weekend: Physical Wellness

Sirua

How often do you walk or run?

Not very often according to my Apple Watch. But I should be. It’s hard to find time and enjoy myself. Personally I like having a walk with scenery or accompanied by someone on the phone. I’m trying to implement a way where I can walk and work. A phone to catch up with someone.

It’s hard with the lack of energy but I have to do better not only for my physical wellness but, my emotional well being.

What helps you all take walks and motivate you to pay attention to your physical wellness?

Life

Embracing Summer: Healing and Bonding

Sirua

What made this summer truly special was the presence of my best friend. She understands me like no other, and our connection deepened with each shared moment. In her company, I felt safe to be vulnerable, and she provided a listening ear and a shoulder to lean on. As we navigated the ups and downs of life, we found strength in each other, knowing we weren’t alone in this journey.

As the warm breeze of summer wrapped around us, my best friend and I embarked on a much-needed escape. We went into the hustle and bustle of New York City. Being mothers, finding time for ourselves can be challenging, but we knew that these moments of joy and healing were essential for our well-being. Our summer days and nights consisted by the riverside became a sanctuary of laughter, drinks, yummy restaurants, and the ever-so-refreshing boba drinks that added an extra touch of magic to our cherished memories. We sang to Lady Gaga on the top of our lungs in the car, wishing it would never end. One more moment or one more song.

Our evenings here were filled with laughter and conversations that danced on the waves of the water. The sound of gentle water and the distant echoes of city life created a perfect harmony that soothed our souls.

We ventured into the bar/restaurant called Dinosaur BBQ seeking nothing but wonderful food and strong drinks. The vibrant setting offered an array of options to indulge in. Sipping on our cocktails plus trying different dishes made us step out of our comfort zones and appreciate the diverse flavors the city had to offer. Each drink and meal became a symbol of celebration, embracing the beauty of friendship and rejuvenation.


And of course, no summer is complete without boba drinks! The tantalizing sweetness of boba pearls combined with our favorite coffee flavor became our ultimate treat. With smiles on our faces, we sipped away our worries and relished the simple pleasure of being together.


Amidst the laughter and merriment, we realized how therapeutic these moments were for both of us. As mothers, we often put the needs of our families before our own, but these summer nights by the water reminded us of the importance of self-care and friendship. The healing power of laughter and companionship recharged our spirits, leaving us ready to face the challenges of motherhood with renewed energy.

Conclusion:
Our summer in NYC were nothing short of magical. These moments will forever hold a special place in my heart. As mothers, we may have limited time for ourselves, but finding moments like these to share with a best friend who understands you is truly priceless. In the end, it’s not just about the location or the activities, but the cherished memories and the sense of fulfillment that make these days so unforgettable.

Life

Time for Me

Sirua

Hello everyone! Been a while for sure. It’s been an interest past few weeks. I know it’s been a month. But, my schedule is hectic at times where I’m balancing so much that things slip through the cracks. Life happens and I’m so ready for the new chapters and small things to come.

I’ve been planning to keep updating my story of course. It’s in the works. I promise! I also plan to update you all with my life and the craziness that is motherhood. More tarot readings, advice and minor struggles and improvements with my mental health.

There’s so many things I’m excited for. One of them being finishing up (hopefully!) my last term of my Bachelors Degree! I’ve been in school for a little over 3 years and I cannot wait to graduate so I can focus on work, kids, social and gaming. There’s so many things I’ve missed in the name of academics and bettering myself, my future and family. I truly believe this next chapter will be full of inspiration and new beginnings. This year it’s time for me to grow and spread my wings!

Hobbies, Life, mental health

Balancing Things: Last Term of College

Sirua

As the final term of college approaches, it’s common to feel a sense of excitement and anticipation for what lies ahead. For many, this is a time of intense focus on completing assignments, studying for exams, and preparing for graduation. However, it’s also important to remember that there’s more to life than just academics.

Personally, I am thrilled to be in the last term of college. I have worked incredibly hard to get to this point, and I’m looking forward to the opportunities that lie ahead. One of the things that has me particularly excited is the fact that I am finally finding a balance between my academic commitments and my personal life.

In the past, I was so focused on my studies that I didn’t have much time for anything else. I would often skip social events and put off spending time with friends and family in order to study more. While I don’t regret the hard work I put in, I do wish that I had found a better balance earlier on.

Now, in my last term of college, I am finally making time for the things that matter to me outside of academics. I have been reconnecting with old friends and making new ones. I have been attending more social events and enjoying the city around me. And, perhaps most exciting of all, I have been getting back into gaming and family time.

Gaming has always been a passion of mine, but it’s something that I had to put on hold while I was in school. However, now that I am in my final term, I have been able to start gaming again. It’s been a great way to unwind after a long day of studying, working, and it’s also been a way for me to connect with friends both near and far.

Of course, I am still busy with my coursework and other academic commitments. But, I am finding that by making time for the things that matter to me outside of school, I am actually able to be more productive and focused when it comes to my studies. I feel happier and more fulfilled, and I am excited to see what the future holds.

Life, mental health, motherhood

Mental Health Mondays: Motherhood and Autism

Sirua

As humans, we all have our struggles, and one of the most challenging ones can be our mental health. Emotional wellness plays a significant role in our overall well-being, and taking care of it is crucial. As a mother of two boys diagnosed with autism, balancing my own needs with my responsibilities can be a difficult task.

For starters, it is essential to recognize that everyone has different needs when it comes to their mental health. As a mother of two boys diagnosed with autism, my needs can vary from others, and it is important to take note of that. For me, taking care of my mental health is not only beneficial for me but also for my kids. Being in a better mental state allows me to provide a better environment for them.

Balancing self-care, work, socializing, college assignments, and hobbies can be overwhelming at times, especially when dealing with the responsibilities that come with parenting children with autism. It is crucial to set boundaries and prioritize tasks to avoid being overwhelmed. I have found that creating a daily routine and schedule has helped me manage my time better and reduce stress.

One of the most important things I have learned is to ask for help when needed. Raising children with autism can be challenging, and it is okay to ask for support. This support can come from friends, family, or even professional help. Joining support groups has benefited me as it provides a platform to share my experiences and connect with others who understand what I am going through. Meanwhile, at other times, I schedule calls with friends to vent and talk about our everyday lives to ensure I don’t feel alone.

Another critical aspect of maintaining good mental health is practicing self-care. As a mother, it can be easy to prioritize your children’s needs over yours. However, taking care of yourself is equally important. I set aside time to engage in activities I enjoy, such as reading, exercising, or even just taking a long bath. These activities help me recharge and feel more energized.

Lastly, it is essential to recognize that mental health struggles are okay. It does not mean that you are weak or incapable. It takes a lot of strength and courage to acknowledge and seek help for your mental health. It is essential to remember that recovery is not linear and that there will be setbacks. However, with the right tools and support, it is possible to overcome them. Taking care of our mental health is crucial, and as a mother of two boys diagnosed with autism, I have learned that it is essential to prioritize my emotional wellness. Balancing responsibilities while still taking care of yourself can be overwhelming, but setting boundaries, prioritizing tasks, asking for help, practicing self-care, and recognizing that struggling is okay can help in maintaining good mental health.

Much love to everyone and those who are parents. This journey is rough and we aren’t alone. But at times it feels that way. Good luck to us all!

Life, mental health, Tarot/Card Readings

Transitions: Life Update

Sirua

I don’t think hectic would even begin to describe my life. There are many transitions in life, and I’m experiencing many. Meetings for Kindergarten. A tour of a day center for the little one. Finishing my Bachelors this year. Roles at work being changed. While still trying to accept that things will not be the same after COVID.

Accepting that changes came and went. Moments in time, I won’t return, no matter how much I miss them. I’ve revisited these moments and dwelled on them. I appreciate these moments and time for what they taught me and where it led me to.

I tend to tack on more than I should, whether this is to keep myself busy or to anxiety about slowing down. I’m not sure, but I hope always to try to make the best decisions with a sound mind than a busy one.

I’m still writing the book I started here. I’ve added more to it. I just needed time to post it and hope to return with Tarot Tuesday every first Tuesday of the month and those in between with others. It’s almost been two years of practicing tarot, and it still surprises me sometimes.

The year has barely started. But we are already a quarter in—another year=another adventure.

Life

Prompt Weekend

Sirua

What activities do you lose yourself in?

An activity I lose myself in would be journaling. Now with junk journal I find myself prepping the journal for when I write. I have washi tape galore with stamps and junk paper to decorate. I’ve never really been the arts and craft type person so this small hobby that’s developing is bringing me a sense of peace. When writing, I slip on some headphones, play some music and I’m lost in the moment of what I’m writing about. There’s an array of emotions when writing. Gratefulness, sadness, fearful, confidence and much more. I can find myself smiling towards the end or my vision will blur with tears threatening to fall. I can easily lose myself in these emotions thus why journaling is that activity for me. What’s yours?

Sailor Moon Washi tapes