Category: mental health

Dream Journal, Hobbies, Life, mental health, Stories

Blog and Podcast Update

Sirua

I am back after an unexpected hiatus. Life was busy and keeping up became more than I imagined. After much reflection I want to come back and talk. I did start the podcast I mentioned months ago. I was nervous but I went for it anyway.

I’m so thankful for my soulmate bestie who truly pushed me and inspired me. I can’t wait for the content and for others to tune in and listen. I enjoy writing the scripts and being inspired on what to write in the script. I want to build and create. It’s been a while since my creativity has flowed into something I felt passionate about.

I know at times I’ll feel overwhelmed or blocked when writing but I know with the support and tools. I can keep this going and schedule content on my time.

Here’s the link for anyone interested. Comment and let me know what you all think! Podcast Sirua’s Serenity Episode 1-Introduction

Also if you want to follow me on my socials here’s my LinkTree: LinkTree

I hope you’ve all been well! I’ll update more soon.

Life, mental health

Navigating the Emotional Rollercoaster of Self-Worth: Finding Balance

Sirua

Life’s journey is often akin to an unpredictable rollercoaster, especially when it comes to navigating our emotions and self-perception. The ups and downs of feeling grateful one day and wrestling with feelings of inadequacy the next are experiences many can relate to. In the whirlwind of daily life, it’s all too common to fall into the trap of self-doubt, engaging in internal dialogues that echo the sentiment of being “average” or “incapable of going further.”

However, it’s essential to remember that these emotional fluctuations are part of the human experience. Recognizing and acknowledging these feelings is the first step towards fostering self-compassion and understanding. It’s crucial to not be too harsh on oneself during moments of self-doubt. Instead, channeling energy towards positive self-talk and self-affirmation can gradually help in cultivating a healthier mindset.

Moreover, it’s vital to seek out supportive communities or individuals who can provide encouragement and constructive feedback. Sharing experiences and learning from others can shed light on different perspectives, nurturing a sense of belonging and validation.

While the journey of self-discovery and self-acceptance may seem daunting at times, it’s important to acknowledge that everyone has their unique path and pace. Embracing the journey, both the highs and lows, with an open heart and a willingness to grow can lead to a deeper understanding of one’s worth and capabilities. Remember, every step, no matter how small, contributes to the beautiful tapestry of personal growth and resilience.

Life, mental health, Shedding my Weight, weight loss

Prompt Weekend: Physical Wellness

Sirua

How often do you walk or run?

Not very often according to my Apple Watch. But I should be. It’s hard to find time and enjoy myself. Personally I like having a walk with scenery or accompanied by someone on the phone. I’m trying to implement a way where I can walk and work. A phone to catch up with someone.

It’s hard with the lack of energy but I have to do better not only for my physical wellness but, my emotional well being.

What helps you all take walks and motivate you to pay attention to your physical wellness?

Hobbies, Life, mental health

Prompt Weekends

Sirua

Describe one habit that brings you joy.

Journaling brings me a sense of joy. Not only do I feel accomplished but getting to put my feelings in paper and recall things later on is amazing. Some moments I want to relive. Others I get to revisit and find closure in how much I’ve grown since then. Little moments of joy and ensuring my journey to where I am is one to remember.

Hobbies, Life, mental health

Balancing Things: Last Term of College

Sirua

As the final term of college approaches, it’s common to feel a sense of excitement and anticipation for what lies ahead. For many, this is a time of intense focus on completing assignments, studying for exams, and preparing for graduation. However, it’s also important to remember that there’s more to life than just academics.

Personally, I am thrilled to be in the last term of college. I have worked incredibly hard to get to this point, and I’m looking forward to the opportunities that lie ahead. One of the things that has me particularly excited is the fact that I am finally finding a balance between my academic commitments and my personal life.

In the past, I was so focused on my studies that I didn’t have much time for anything else. I would often skip social events and put off spending time with friends and family in order to study more. While I don’t regret the hard work I put in, I do wish that I had found a better balance earlier on.

Now, in my last term of college, I am finally making time for the things that matter to me outside of academics. I have been reconnecting with old friends and making new ones. I have been attending more social events and enjoying the city around me. And, perhaps most exciting of all, I have been getting back into gaming and family time.

Gaming has always been a passion of mine, but it’s something that I had to put on hold while I was in school. However, now that I am in my final term, I have been able to start gaming again. It’s been a great way to unwind after a long day of studying, working, and it’s also been a way for me to connect with friends both near and far.

Of course, I am still busy with my coursework and other academic commitments. But, I am finding that by making time for the things that matter to me outside of school, I am actually able to be more productive and focused when it comes to my studies. I feel happier and more fulfilled, and I am excited to see what the future holds.

Life, mental health, Q&A

Weekend Prompt Day: Digital Vision

Sirua

Where do you see yourself in 10 years?

This has changed for me after having kids when it comes to material things I suppose. But where ever life takes me. I hope to be content and that my family is happy.

We are still on the fence about owning a home. Besides the responsibilities of owning one. The cost in NYC for a home is essentially…ridiculous for the lack of a better word. We’ve thought about leaving before but the cons weigh in more than the pros. My husband and I are city people in the end but it was more for our jobs, benefits, and the needs of our kids in the future. We see an opportunity for us to grow here.

What I do is probably still owning an EV, watching anime, attending conventions with friends, back to school for a higher degree, owning a business, journaling, blogging, and giving back to other families who have children with disabilities.

This post will be what I look back on to reflect on what’s been accomplished or added on since then. I’m excited to see where life goes.

Anyone else with short term or long term goals?

Life, mental health, motherhood

Mental Health Mondays: Motherhood and Autism

Sirua

As humans, we all have our struggles, and one of the most challenging ones can be our mental health. Emotional wellness plays a significant role in our overall well-being, and taking care of it is crucial. As a mother of two boys diagnosed with autism, balancing my own needs with my responsibilities can be a difficult task.

For starters, it is essential to recognize that everyone has different needs when it comes to their mental health. As a mother of two boys diagnosed with autism, my needs can vary from others, and it is important to take note of that. For me, taking care of my mental health is not only beneficial for me but also for my kids. Being in a better mental state allows me to provide a better environment for them.

Balancing self-care, work, socializing, college assignments, and hobbies can be overwhelming at times, especially when dealing with the responsibilities that come with parenting children with autism. It is crucial to set boundaries and prioritize tasks to avoid being overwhelmed. I have found that creating a daily routine and schedule has helped me manage my time better and reduce stress.

One of the most important things I have learned is to ask for help when needed. Raising children with autism can be challenging, and it is okay to ask for support. This support can come from friends, family, or even professional help. Joining support groups has benefited me as it provides a platform to share my experiences and connect with others who understand what I am going through. Meanwhile, at other times, I schedule calls with friends to vent and talk about our everyday lives to ensure I don’t feel alone.

Another critical aspect of maintaining good mental health is practicing self-care. As a mother, it can be easy to prioritize your children’s needs over yours. However, taking care of yourself is equally important. I set aside time to engage in activities I enjoy, such as reading, exercising, or even just taking a long bath. These activities help me recharge and feel more energized.

Lastly, it is essential to recognize that mental health struggles are okay. It does not mean that you are weak or incapable. It takes a lot of strength and courage to acknowledge and seek help for your mental health. It is essential to remember that recovery is not linear and that there will be setbacks. However, with the right tools and support, it is possible to overcome them. Taking care of our mental health is crucial, and as a mother of two boys diagnosed with autism, I have learned that it is essential to prioritize my emotional wellness. Balancing responsibilities while still taking care of yourself can be overwhelming, but setting boundaries, prioritizing tasks, asking for help, practicing self-care, and recognizing that struggling is okay can help in maintaining good mental health.

Much love to everyone and those who are parents. This journey is rough and we aren’t alone. But at times it feels that way. Good luck to us all!

Life, mental health, Tarot/Card Readings

Transitions: Life Update

Sirua

I don’t think hectic would even begin to describe my life. There are many transitions in life, and I’m experiencing many. Meetings for Kindergarten. A tour of a day center for the little one. Finishing my Bachelors this year. Roles at work being changed. While still trying to accept that things will not be the same after COVID.

Accepting that changes came and went. Moments in time, I won’t return, no matter how much I miss them. I’ve revisited these moments and dwelled on them. I appreciate these moments and time for what they taught me and where it led me to.

I tend to tack on more than I should, whether this is to keep myself busy or to anxiety about slowing down. I’m not sure, but I hope always to try to make the best decisions with a sound mind than a busy one.

I’m still writing the book I started here. I’ve added more to it. I just needed time to post it and hope to return with Tarot Tuesday every first Tuesday of the month and those in between with others. It’s almost been two years of practicing tarot, and it still surprises me sometimes.

The year has barely started. But we are already a quarter in—another year=another adventure.

Hobbies, mental health

Journaling: Junk Journaling

Sirua

As mentioned in a previous blog entry. I’ve been journaling for years. They’re more like diaries. I finished one that I’ve had since September 2017 til February 2023. Almost six years worth of entries. A person of the past. The emotional shifts and growth as you watch yourself grow through the page you write.

I have different journals for different uses. Budget, To Do List/Work, Diary and Miscellaneous one with random thoughts or ideas for something. I get obsessive about journaling sometimes. Writing things down physically is different than typing it out. I tend to retain more that way.

This notebook I purchased from Notebook therapy. There’s so many options and limited time notebooks. Their washi tapes are so cute and they sell rubber stamps. This is one of many notebooks I own from them. Their main use is for bullet journal but I can use it as a diary as well.

Whale collection Washi

These whale collection washi tape are so adorable. Once I have junk paper and everything to craft I’ll show off what I do before beginning my entry. I’m so excited to bring out a part of creativity in myself to share with you all. It’s almost the end of February and I feel a sense of change coming. Life is already crazy with busy times and finishing up this term of school. I’m hopeful once I finish things will calm down. But something tells me that’s not the case. I will have little time between school finishing and the comings weeks to relax. Life is funny in that way.

Anyone been journaling or likes to journal? Scrap book? Comment below your experience!

Grief, Life, mental health

Monday Mental Health: Death and Always Being Alright

Sirua

How does death change your perspective?

This prompt opened up this conversation for me. Where it’s interesting how death changed my perspective through the years. Throughout life you experience death in different ways. Whether it be a pet, someone you didn’t know, the news, or close to home. It can change things.

Personally, I’ve accepted that death is a part of life that we cannot escape from. We grieve the ones we lose in this life and my perspective is that death is sometimes an inconsolable feeling. A plague that we secretly tend to fear. A sadness that touches our hearts.

After losing my first two babies. Death drilled a hole in me that I couldn’t fix. A trauma that would eventually ease but never truly leave. I mourn the what ifs and could have been with them.

Then I experienced the death of a close friend. I was devastated for the loss. For his loved ones and for those he brought joy to in his life. The art in his photography and his youth. Even if years pass. It’s like a pause button you can never press play on again. Our conversation frozen in time where there was no ending in sight. That part of death is dark and sorrowful.

That perspective has also made me appreciate things more and work hard to continue to live my life. To always be alright. Some days I’m more than okay. There will be days I’m less than. But I know I’m always alright.