How often do you walk or run?
Not very often according to my Apple Watch. But I should be. It’s hard to find time and enjoy myself. Personally I like having a walk with scenery or accompanied by someone on the phone. I’m trying to implement a way where I can walk and work. A phone to catch up with someone.
It’s hard with the lack of energy but I have to do better not only for my physical wellness but, my emotional well being.
What helps you all take walks and motivate you to pay attention to your physical wellness?
Sirua's Serenity 